How many calories do you burn by walking is one of the hot topics among people particularly in trainers and fat conscious people.  Gaining weight or a fat body is one of the main problems with many people of modern age.  Every person suffering with a fatty body has a desire to control the weight but everyone not knows properly how to reduce weight in a specific span of time.  Walking is a simple way of reducing your weight.  It’s a physical activity which helps in reducing your weight by burning your calories.  Calories are a type of energy that provides our body enough strength to function it properly.  It is found in food and drinks which we consume in our daily life.  Now the main question is that: how many calories do you burn by walking?  Walking and distance we cover by walking is a main or biggest factor in burning calories.  You must take in mind that if you want to reduce weight than you must burn more calories than you take in through food and drinks but you should also take care of your diet to adjust your new metabolism so that there should not be any weakness and disorders in your body.

Number of Calories burnt per step

Burning calories is not a big task but it is important that if you want to reduce your weight you must be food conscious i.e. you must avoid carbohydrates and fats and there should a time table for your food and must be a proper time of walk.  Now again there is a question that how many calories do you burn by walking?.

Here are some points that Natural Golds discuss through which you can get to know that: how many calories do you burn by walking.”

Calories burnt by walking at normal speed

While walking at a normal speed with your friend or just walking with a dog or one of your partners you can burn normally 200-350 calories per hour covering an average distance of 2.5-3.5 miles in an hour.  There would be and estimated time of 20-25 minutes for a mile.

Calories burnt by walking fast

Remember that a person can burn more calories by walking fast but again it will depend upon the strength and amount of fat or weight of the body.  Even if you walk faster then you can cover more distance and can burn more calories per mile within same amount of time.  You can burn 250-500 calories per hour covering an average distance of 3-5 miles in an hour.  There would be an estimated time of 15-20 minutes for a mile.

Calories burnt by running

Running burns 100-150 calories per mile and if you run 30 minutes then you can burn 300-500 calories but again it will depend upon your speed, strength and fat.  So we can say that you can burn more calories by running.

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30 Minutes’ walk plan

You can also get to know more regarding “how many calories do you burn by walking”.  If you focus on time walking such as 15 minutes’ walk or 20 minutes’ walk or 30 minutes’ walk rather than distance covered by you then you should check any chart of burning calories by walking.  Normally when we walk at a normal speed then 1 mile is a combination of 2000-2500 food steps.  So, you must see the chart that how many calories are burnt by walking 100 steps but again it depends on speed and weight.  Remember 1000 steps walking can burn 30-50 calories by walking at a normal speed.  Normally a person having a weight of 130-150 pounds can burn calories 150-170 in 30 minutes’ walk and a person having a weight 220-250 pounds can burn 220-270 calories in 30 minutes.

How many calories do you burn by walking

Burning More Calories

So by proper time spending on walking you can burn a good number of calories.  Anyone having question that: how many calories do you burn by walking” needs to go through these points.  Remember if you want to burn more calories then you can use more other different ways.  One simple way to burn more calories through walking is that you should walk more.  Walking faster also has an effect on calories burning and it also increases your distance covered by you within same amount of time.

There could be a huge number of reductions in your calories if you start running.  Running burns more calories as it takes more energy and you can burn more calories by adding intervals in your running phase.

You can also use different techniques to reduce your calories by walking such as walking through hills, race walking or race running, stairs walking and running on treadmill.

Walking Most Easy Way

Walking is one of the most easiest and fastest way to reduce our calories.  We can burn our calories by walking at any time and at any place even at home.   You can burn 250-400 calories in an hour by walking and you can cover 3-4 miles but it depends on your speed and strength.  If you walk faster then you can burn more calories and if you walk slow then even you can burn 200 calories per hour with a low strength.  So, if you walk 5 days a week an hour then you can burn 1200-2000 calories every week.  So you can easily get to know that “how many calories do you burn by walking”.

Conclusion

So if you want to reduce your weight or fat through walking then you must create an activity to burn your calories on daily basis but you should also focus on your nutritional needs to keep you healthy.  A healthy and balanced diet with your exercise is the key factor for your health and fitness.  You can also use any machine or weight lose calculator to check what is your progress in reducing your calories.

The key to burning your calories is to continue your physical activity by walking consistently.  At start may be it takes more time or anyone could not feel it well but with the passage of time you will not only enjoy but also find a huge change in your body.  But you should be consistently focus on walking.

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