Pumpkin seeds have a long history of nutritional use. The history of pumpkin seeds found 7500 years ago in the Mexico village Oaxaca highlands. There are a lot of health benefits of pumpkin seeds whose usefulness cannot be denied. Pumpkin seeds have been used as home remedy in many cultures to treat such as:

Modern science also reflects that pumpkin seeds have an impressive nutritional value that is very important for human health. Pumpkin seeds reduce the risk factors of incurable diseases such as Cancer, which is full of protein. Pumpkin is a good food that is also known as a super food. They are a rich source of nutrients that can make an excellent addition to your diet.

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In the morning, eating pumpkin seeds can give your body the necessary energy. They are also used to reduce weight. According to USDA pumpkin seeds have 10 grams of protein, 180 calories, 16 grams of healthy fats, 2 grams of fiber and 3 grams of carbohydrates.  They are a great nutritional snack. It can also be called a magical food that is backed by numerous health benefits. They are oval, flat with sweet taste.  Magnesium is found in pumpkin seeds. This is a mineral which controls the blood pressure. They also contain other nutrients like fiber and fats. They can also be eaten with shells to increase the fiber content. Pumpkin seeds also contain calories. Pumpkin seeds contain 3 to 4 grams of fiber.

Health Benefits of Pumpkin Seeds

Following are the Health Benefits of pumpkin seeds

Side effects of pumpkin seeds


To conclude, we can say that everything has benefits and side effects like we mentioned above health benefits of pumpkin seeds and side effects. So, one thing is clear that everything looks good in quality and we should use everything in quality.